At The Mirror’s Yours, everything begins with the ROOTED method— a signature process that helps you reconnect with yourself, own your choices, and create a life that feels aligned and free.
ROOTED guides you through courageous reflection, emotional alignment, and daily practices that put your mental wellness at the center of how you live -all guided by my 20+ years of expert experience.
Meet Michelle
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I could tell you the basics: I’m a mother of two, a licensed professional counselor with over 20 years of experience, a former professional athlete, and a fitness trainer.
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But what I want you to know most is this: I have been where you are now — in that space of uncertainty, where you’re doing all the things yet somehow feel lost. I know what it’s like to silence your own voice, to live by default instead of by choice, to give and give until you no longer recognize yourself.
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For me, that season felt like walking in a haze. I was busy, I was capable, I was “fine”… but I wasn’t truly living.
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Then one day, clarity came. I woke up to my life — not the one others expected me to live, but the one that belonged to me.
That was the day I reclaimed my strength, not through perfection, but through choice.
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I stopped judging my decisions as right or wrong and simply owned them as mine. I allowed myself to be more — more compassionate, more aware, more imperfectly me. I stopped tiptoeing through life and decided to stand rooted in who I was.
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That is where ROOTED was born.
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Today, through The Mirror’s Yours coaching, podcast, and community, I help women do the same: pause long enough to ask, “Whose life am I living?” and discover the freedom of choosing themselves — unapologetically.
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Whether you are just beginning this journey or deep in the process of rediscovering yourself, I want you to know this: you are not alone, and you already have everything you need to reclaim your truth.
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I hope you choose you.
Unapologetically and with love,
MJ
The Mirror’s Yours:
The Journey to Radical Self-Honesty & Growth
​✨​You will learn to:
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Identify unconscious emotional patterns and self-sabotaging behaviors
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Build a language of self-compassion and emotional responsibility
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Set honest, aligned boundaries without guilt
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Reconnect with purpose, peace, and identity
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Take courageous action from a place of clarity
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Group ROOTED Coaching “The Mirror Circle: Growing Together.”
There’s something powerful about growing together. The Mirror Circle brings a small group of women into a shared journey of radical self-honesty. We walk through the ROOTED framework as a collective, where weekly rituals and open-circle reflections remind you that you are not alone in your transformation.
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The group offers accountability, sisterhood, and the sacred power of being witnessed. You’ll not only see yourself more clearly—you’ll also be reflected in the eyes of women walking the same path. Here is what you will receive:​
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A 12-session journey over 15 weeks, designed with intentional reflection weeks built in—because growth needs both action and space (90 minutes each)​​
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Each session designed using the ROOTED framework​
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Exercises, journal prompts, and tools to apply in your daily life
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Private online community for connection and support
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​Investment: $1,247
(payment plans available)
Group ROOTED Coaching “The Mirror Circle: Growing Together.” Hybrid Experience
This is for the woman who wants both community connection and personal guidance. Everything included in the ROOTED Group + Personal Support. Here is what you will receive:
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A 12-session journey over 15 weeks, designed with intentional reflection weeks built in—because growth needs both action and space (90 minutes each)
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2 private coaching sessions (60 minutes each)
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Each session designed using the ROOTED framework​
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Exercises, journal prompts, and tools to apply in your daily life
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Private online community for connection and support
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Voxer access Monday- Thursday between sessions for quick wins and accountability
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​Investment: $1,747
(payment plans available)
A Note About My Role
While I am a licensed professional counselor, the services I provide through The Mirror’s Yours and the ROOTED Coaching Framework are offered as coaching, not therapy.
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Coaching is a forward-focused, growth-oriented process that helps you gain clarity, build self-awareness, and make intentional choices. It is not a substitute for mental health treatment, diagnosis, or crisis intervention.
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If you are seeking therapy or clinical mental health services, I encourage you to connect with a licensed provider in your state or reach out to emergency resources if you are in crisis.
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My role as your coach is to walk alongside you as you explore your truth, reclaim your choices, and create a life aligned with your values.
PODCAST COMING SOON
The Mirror's Yours: Reflection is the first Rebellion
